Journal & Companion Workbook

Notes From My Journal

Eleven chapters of personal reflections, paired with a prompt companion workbook — space to sit with your own.

Journal + workbook bundle $29 AUD  •  Journal on its own $19 AUD

This isn’t a manual. It’s a record of working things out in real time — on presence, thought, acceptance, identity, the shadow, healing, belief, joy, self-compassion, comparison, and the path forward — offered alongside prompts so you can do the same.

Available on its own. No program, equipment, or prior practice required.

What’s Included

The Journal — eleven chapters of personal entries. The Companion Workbook — matching prompts with space to write, for each chapter.

Eleven Chapters

Coming Back to Here  •  The Nature of Thought  •  Acceptance and Surrender  •  Identity, Ego and Story  •  The Shadow and Integration  •  Healing and Responsibility  •  Vigilance, Discernment and Belief  •  Joy, Bliss and Impermanence  •  Self-Compassion and the Inner Relationship  •  Comparison, Connection and Others  •  The Path Forward

If a prompt brings up more than journaling alone can hold, please reach out to a qualified therapist or professional.

Journal + workbook bundle $29 AUD  •  Journal on its own $19 AUD